By promoting deep relaxation of the nervous system, it helps calm the mind and reduce the tension accumulated in daily life.
Improves sleep quality by helping the body enter a deeper, more restorative state of rest.
Supports both physical and mental recovery by releasing muscle tension, balancing energy, and allowing the body to regenerate naturally.
By promoting deep relaxation of the nervous system, it helps calm the mind and reduce the tension accumulated in daily life.
Improves sleep quality by helping the body enter a deeper, more restorative state of rest.
Supports both physical and mental recovery by releasing muscle tension, balancing energy, and allowing the body to regenerate naturally.
Cris is responsible for the Pilates department and is a yoga teacher trained in disciplines such as Ashtanga Vinyasa, Restorative Yoga, Power Vinyasa, and Pilates (Mat and Reformer).
She stands out for her focus on body awareness and her ability to adapt each class to individual needs, creating an accessible space for all levels.
Anything that allows you to move comfortably and gives you a good range of motion.
During every session, there are different options so that everyone can find the pose
and position that suits them best so you are free to attend any of the classes offered.
Yoga is a personal practice and during each session you are free to move however
you prefer.
We recommend that you attend the Hatha session as they are slower,
which means you will be able to understand and process the poses at your own pace
and with full awareness.
We have everything you need at the studio.
If you have your own mat and want to use that, you are obviously free to bring your
equipment from home to use during the session.
We always ask you to arrive a few minutes early so we can start the session on time
without any delays. Despite this, we understand that sometimes things go wrong so
we can wait for you for five minutes.
Please call us as soon as possible to let us know how long you will be so we can
either wait or leave the door open so you can arrive later. Please enter as quietly as
possible so as not to interrupt the session.
We always ask you to speak to your doctor and ask for their opinion before
attending a session. If you get the go ahead, we recommend you write to your
instructor or tell them, before the session, all the medical indications you have been
given. And, above all, so they can adapt the practice to your needs.
If you are pregnant, we strongly recommend the yoga classes for pregnant women
since they are designed for your body and the instructor will give clear instructions
so you can enjoy a safe and relaxed session.
There are areas for you to leave your belongings in the studio.
Yes! You can park on the same street as the studio; if there are no spaces there,
there is a large blue zone car park next to it.
Don’t worry we have water and drink dispensers.
Yes, we have showers and a changing area.
L’Escala is a town on the Costa Brava which is great for relaxing and enjoying nature, exploring its crystal clear bays, its forests, the streets full of history and the incredible bars and restaurants there.
L’Escala is a town on the Costa Brava which is great for relaxing and enjoying nature, exploring its crystal clear bays, its forests, the streets full of history and the incredible bars and restaurants there.
