Pilates Mat is a form of exercise and physical movement performed exclusively on a mat. Its goal is to strengthen and balance both body and mind through controlled, mindful movements.
Through the regular practice of exercises, Pilates Mat has proven to be highly effective in improving physical condition and overall well-being. It is ideal both for people who want to stay in shape and for those looking to complement other sports activities or rehabilitation processes.
The method is based on a series of movements that engage the deep muscles, improve flexibility, and help develop a stronger connection between body and mind.
Pilates Mat allows you to strengthen the body in a balanced way, increase mobility, and cultivate a sense of calm and well-being.
UNLIMITED Yoga, Pilates Mat + SUP Yoga185 € / monthYoga/Pilates Mat & SUP Yoga
PACK 2 SESSIONS 41 €1 session of SUP Yoga
1 session of Yoga / Pilates Mat
Duration: 1 month
PACK 5 SESSIONS 88 €2 sessions of SUP Yoga
3 sessions of Yoga / Pilates Mat
Duration: 2 months
PACK 3 SESSIONS 62 €1 session of SUP Yoga
1 session of Yoga / Pilates Mat
1 session of Pilates Reformer
Duration: 1 month
- The Teacher -
Cris
Cris is responsible for the Pilates department and is a yoga teacher trained in disciplines such as Ashtanga Vinyasa, Restorative Yoga, Power Vinyasa, and Pilates (Mat and Reformer).
She stands out for her focus on body awareness and her ability to adapt each class to individual needs, creating an accessible space for all levels.
FAQ
Any clothing that allows you to move comfortably and gives you a full range of motion.
All sessions offer different options so each person can adapt the exercises to their level, so you’re free to join any class.
Pilates is a progressive practice focused on control, breathing, and body awareness.
We recommend starting with Pilates Mat classes, as they tend to have a slower pace and will help you understand the technique and movements from the beginning.
The studio provides all the necessary equipment for Pilates Mat classes.
If you have your own mat and prefer to use it, you’re welcome to bring it.
We kindly ask that you arrive a few minutes early so we can start on time and avoid delays. However, we understand that things don’t always go as planned, so we can wait up to five minutes for you.
Please call us as soon as possible to let us know how late you’ll be, so we can decide whether to wait or leave the door open for you to join later. If you do arrive late, please enter as quietly as possible without interrupting the class.
We always recommend that you speak with your doctor and get their approval before attending. If they give you the go-ahead, please inform the instructor before the session about any medical considerations.
In Pilates, it’s very important to adapt the exercises to each individual, so listen to your body and work within your limits.
If you are pregnant, we recommend contacting the studio so we can guide you toward the most suitable and safe practice.
Yes, the studio has spaces where you can safely store your belongings.
Yes! You can park on the same street as the studio, and if it’s full, there’s a large paid parking area (blue zone) right next to it.
No need—there is a water and tea dispenser available.
Yes, there are showers and a space where you can change your clothes.
L’Escala is a town on the Costa Brava which is great for relaxing and enjoying nature, exploring its crystal clear bays, its forests, the streets full of history and the incredible bars and restaurants there.
Where Are We
l’Escala, Alt Empordà.
L’Escala is a town on the Costa Brava which is great for relaxing and enjoying nature, exploring its crystal clear bays, its forests, the streets full of history and the incredible bars and restaurants there.
