Feel Better

We combine mental health with physical health because setting time aside to focus on your health is the most important thing you can do to live calmly and in harmony.

This plan consists of two monthly sessions with a mental health specialist and another two with a yoga instructor. They will keep in touch to work and create sessions in which your
mind and body find balance or, simply, to help you improve and support you through whatever situation you are going through.

The yoga sessions are designed and adapted to your personal circumstances at any given time; we will give you options and tools to deal with feelings, emotions or simply reconnect with your body and mind.

View Timetable
- 01 -

Plan Managed Jointly By A Therapist And A Yoga Instructor

The sessions will alternate: one week you will see a therapist and the next week you will practice yoga.

Between sessions, the therapist and the yoga instructor will meet to create sessions and exercises to ensure joint progress, in terms of both mental and physical health.

A perfect combination to help you create a balanced lifestyle.

- 02 -

Weekly Support And Monitoring

Tell us what you need, we are here to support you and help you progress in a conscious and calm way. The weekly sessions will be adapted to your situation at any given time.

We care about you and we want you to feel safe and supported.

- 03 -

Get To Know Yourself Better And Learn Healthy Techniques And Habits For Your Daily Life

Both the therapist and the yoga instructor will teach you new techniques and habits that will help you find your inner balance and security.

- 1 -

Plan Managed Jointly By A Therapist And A Yoga Instructor

The sessions will alternate: one week you will see a therapist and the next week you will practice yoga.

Between sessions, the therapist and the yoga instructor will meet to create sessions and exercises to ensure joint progress, in terms of both mental and physical health.

A perfect combination to help you create a balanced lifestyle.

- 2 -

Weekly Support And Monitoring

Tell us what you need, we are here to support you and help you progress in a conscious and calm way. The weekly sessions will be adapted to your situation at any given time.

We care about you and we want you to feel safe and supported.

- 3 -

Get To Know Yourself Better And Learn Healthy Techniques And Habits For Your Daily Life

Both the therapist and the yoga instructor will teach you new techniques and habits that will help you find your inner balance and security.

Prices

Feel Better

Feel Better Monthly 130 € 2 session Therapy
2 session Yoga
View Timetable
- The Teacher -

Anna

Passionate about wanting to understand and support every human being and make this world a calming place. Her most recent training course was in Portugal. She completed the YTT 300 in Ayurveda with a focus on Yoga for Trauma.

After several years of giving classes in l’Escala and online, she decided to grow her desire to share, and she created El Refugi.

Anything that allows you to move comfortably and gives you a good range of motion.

During every session, there are different options so that everyone can find the pose
and position that suits them best so you are free to attend any of the classes offered.
Yoga is a personal practice and during each session you are free to move however
you prefer.

We recommend that you attend the Slow Flow or hatha session as they are slower,
which means you will be able to understand and process the poses at your own pace
and with full awareness.

We have everything you need at the studio.
If you have your own mat and want to use that, you are obviously free to bring your
equipment from home to use during the session.

We always ask you to arrive a few minutes early so we can start the session on time
without any delays. Despite this, we understand that sometimes things go wrong so
we can wait for you for five minutes.

Please call us as soon as possible to let us know how long you will be so we can
either wait or leave the door open so you can arrive later. Please enter as quietly as
possible so as not to interrupt the session.

We always ask you to speak to your doctor and ask for their opinion before
attending a session. If you get the go ahead, we recommend you write to your
instructor or tell them, before the session, all the medical indications you have been
given. And, above all, so they can adapt the practice to your needs.

If you are pregnant, we strongly recommend the yoga classes for pregnant women
since they are designed for your body and the instructor will give clear instructions
so you can enjoy a safe and relaxed session.

There are areas for you to leave your belongings in the studio.

Yes! You can park on the same street as the studio; if there are no spaces there,
there is a large blue zone car park next to it.

Don’t worry we have water and drink dispensers.

Yes, we have showers and a changing area.

Where Are We

l’Escala, Alt Empordà.

L’Escala is a town on the Costa Brava which is great for relaxing and enjoying nature, exploring its crystal clear bays, its forests, the streets full of history and the incredible bars and restaurants there.

Where Are We

l’Escala, Alt Empordà.

L’Escala is a town on the Costa Brava which is great for relaxing and enjoying nature, exploring its crystal clear bays, its forests, the streets full of history and the incredible bars and restaurants there.

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