Moving makes us feel better, both physically and mentally.
This practice is perfect for maintaining continuity.
Whether you live or holiday in l’Escala, this session allows you work on your fitness and make progress with the poses thanks to repetition and attending classes regularly.
If there is a part of you that wants to try it or if you are already a practitioner and are thinking of coming to a session, you will always be welcome. You don’t need to have any experience with SUP or yoga.
We’ll tell you everything you need to know so you can move and paddle safely and have fun on your board.
We adapt all sessions to the needs of the participants and we give you options so that everyone feels safe and many of the poses can be varied.
Attending SUP yoga sessions is a gift for your body and soul. It is important for us to dedicate some time to ourselves every day and these sessions are designed so that you can be, feel and express yourself without prejudice.
There are many health benefits to connecting breathing with the body and mind.
You will also get to know other people who love the sea and those moments of connection and calm where it is just us.
Moving makes us feel better, both physically and mentally.
This practice is perfect for maintaining continuity.
Whether you live or holiday in l’Escala, this session allows you work on your fitness and make progress with the poses thanks to repetition and attending classes regularly.
If there is a part of you that wants to try it or if you are already a practitioner and are thinking of coming to a session, you will always be welcome. You don’t need to have any experience with SUP or yoga.
We’ll tell you everything you need to know so you can move and paddle safely and have fun on your board.
We adapt all sessions to the needs of the participants and we give you options so that everyone feels safe and many of the poses can be varied.
Attending SUP yoga sessions is a gift for your body and soul. It is important for us to dedicate some time to ourselves every day and these sessions are designed so that you can be, feel and express yourself without prejudice.
There are many health benefits to connecting breathing with the body and mind.
You will also get to know other people who love the sea and those moments of connection and calm where it is just us.
Moving makes us feel better, both physically and mentally.
This practice is perfect for maintaining continuity.
Whether you live or holiday in l’Escala, this session allows you work on your fitness and make progress with the poses thanks to repetition and attending classes regularly.
Passionate about wanting to understand and support every human being and make this world a calming place. Her most recent training course was in Portugal. She completed the YTT 300 in Ayurveda with a focus on Yoga for Trauma.
After several years of giving classes in l’Escala and online, she decided to grow her desire to share, and she created El Refugi.
No, the price of the class include all the necessary equipment.
We use boards specially created for the practice of SUP yoga. They are larger than standard boards, meaning they float better and are more stable. They are like a mat… but they float!
Comfortable clothing you don’t mind getting wet such as a swimsuit or bikini. Whatever you prefer to wear when doing yoga.
Yes. Each day we choose where to create the floating studio.
Depending on the sea and wind conditions and the session itself, it can take place close to the shore where we can touch the floor when we are in the water.
We also have life jackets for anyone who wants one.
Of course, you don’t need to have done yoga before. During the session, we always offer various options so that we can do yoga safely and comfortably at all times.
No problem. You don’t need any experience. Before the class starts, we’ll tell you how to use the board and move around on it safely. And, with practice, you’ll gradually feel safer and more comfortable.
You can but we recommend you enjoy the session; at the end of the session, we always leave time to take photos and videos and paddle. The instructor will have a camera.
No, all you need is a willingness to enjoy the experience.
This will depend on the injury. It is very important that you tell the instructor what injury you have before starting.
It would be best to ask your doctor what they recommend and during the session we can give you other options to suit what your body needs.
We recommend you don’t do SUP yoga during this magical time since any fall or incorrect movement on the board could cause physical harm which it would be better not to risk.
Always arrive 5 or 10 minutes before the class so we can all leave together at the agreed time and you have time to get changed and prepare.
The maximum waiting time is 5 minutes since we are a group and there are often sessions afterwards.
The instructor will always call before leaving the studio to confirm if you are on your way and you may be able to head straight to the beach.
Anything you don’t need for the session or a change of clothes can be left in the studio.
We check the weather forecast daily, specifically the wind and sea conditions.
If the forecast is bad, we cancel or advise you of the weather conditions in advance and give you the option of going ahead with a yoga session in the studio at the same time and paying the cost of a normal yoga class.
L’Escala is a town on the Costa Brava which is great for relaxing and enjoying nature, exploring its crystal clear bays, its forests, the streets full of history and the incredible bars and restaurants there.
L’Escala is a town on the Costa Brava which is great for relaxing and enjoying nature, exploring its crystal clear bays, its forests, the streets full of history and the incredible bars and restaurants there.
